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Grief Counselling Dunedin - Compassionate Support Through Loss

Grief has no set path. Some days you might feel steady, other days the weight of it all catches you by surprise. Whether your loss is fresh or something you have been living with for a long time, grief counselling offers a calm and caring space to be with your feelings, without pressure or expectation.

Grief Counselling Dunedin
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5-Star Reviews

Grief Counselling in Dunedin That Walks With You Through Loss

Grief can appear in many ways, such as losing a loved one, experiencing pregnancy loss, the end of a relationship, a change in identity, or letting go of a future you once pictured. Whatever your loss looks like, your feelings are real and you do not have to carry them on your own. Grief counselling is not about moving on; it is about honouring your experience and supporting you as you move through it with care and understanding

How Grief Can Show Up in Everyday Life

Feeling emotionally flat, numb, or overwhelmed
Sudden waves of sadness, guilt, or anger
Trouble sleeping or keeping daily routines
Feeling distant from others or misunderstood
Difficulty focusing or thinking clearly
Physical symptoms such as restlessness, tension, or body aches
Reliving moments of the loss in your mind
Worrying that you are not grieving in the “right” way
Feeling pressure to move forward before you are ready
Avoiding certain people or places because the pain feels too strong

Types of Loss We Support

  • The death of a partner, parent, child, sibling, or close friend

  • Miscarriage, stillbirth, or pregnancy loss

  • Grief after a breakup or divorce

  • Loss of purpose, identity, or long-term health

  • Grief linked to caregiving, moving, or family estrangement

  • Ongoing or undefined grief that feels hard to put into words

Why Choose Us for Grief Counselling in Dunedin

  • A gentle and compassionate approach

  • Support that meets you exactly where you are

  • In-person sessions in Dunedin or online across New Zealand

  • Understanding of complex grief and trauma-related loss

  • No expectations or timelines, only space to feel and process at your own pace

Testimonials

Grief Counselling Dunedin

Don’t just listen to us. Here are what our clients say about us.

Frequently Asked Questions

Ready To Take The Next Step?

Fill out the form below and we’ll be in touch to arrange a time that works for you. All enquiries are confidential.

Grief Counselling Dunedin

Our Hours

Monday: 8:00 AM – 6:00 PM
Tuesday: 8:00 AM – 6:00 PM
Wednesday: 8:00 AM – 6:00 PM
Thursday: 8:00 AM – 6:00 PM
Friday: 8:00 AM – 6:00 PM
Saturday: Closed
Sunday: Closed

Info@counsellingdunedin.nz
+64800452209
30 Great King Street, Central Dunedin, Dunedin 9016